Dynamic mobility – coach-led
For time & art quality w/a partner:
100 double-unders + base snowball
75 calories + middle snowball
50 burpees + top snowball
100 double-unders + hat
75 calories + eyes
50 synchronized air squats + nose
100 double-unders + mouth
75 calories + pipe
50 burpees + arms
100 double-unders + buttons
75 calories + scarf
50 synchronized alternating reverse lunges + eyebrows
*after completion of each movement you will draw the correlated snowman piece while in a plank
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SCHEDULE NOTICE:
today: 1030 class only
tomorrow (12.25): closed
Thursday (12.26): no 6AM, but normal schedule resumes with our 1030 class