Weightlifting strength + AMRAP

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
15:00 to build to a heavy complex of 1 deadlift + 1 power clean + 1 shoulder-to-overhead
+
AMRAP in 10:00:
5 dual DB hang clean to overhead
500′ shuttle run (10 x 25′ out & back)
10/500′
15/500′
and so on…
+
5:00-10:00 coach-led mobility work