Squat & upper pull strength + partner couplet
3 rounds as warm-up:
9 pvc passthroughs
6 pvc overhead squats, 2211
3 scap pull-ups
+
Every 3:00 for 15:00 (5 sets):
3 1 & 1/4 front squats
5-15 unbroken toes-to-bar – if you have less than 5 unbroken TTB, use this time to work on improving your kip/timing/rhythm w/shortened range of motion reps
+
AMRAP in 15:00 w/a partner
15 wall balls
15 row calories
*partners trade off completed rounds
+
5:00-10:00 coach-led mobility