Hinge & overhead strength + partner triplet
3 rounds as warm-up:
1 wall walk w/:05-:10 @ top
3/side single-leg prisoner good mornings
15-30 single- or double-unders
+
Every 3:00 for 15:00 (5 sets):
1 power clean
3 split jerks
*this will be tech work for most today, w/emphasis on improved positions & speed
+
4 rounds for time w/a partner:
15 Russian kettlebell swings
9 burpees
21/18 row calories
9 burpees
15 Russian kettlebell swings
*partners trade off completed rounds so that each does 2
+
5:00-10:00 coach-led mobility