3 rounds as warm-up:
1 wall walk w/:10 hold @ top
:30 hollow rock
5/side suitcase deadlifts, 3111
Every :90 for 15:00 (5 sets of each):
1st: 1 pause snatch pull (:01 just below knees) + 1 pause snatch pull (:01 just below knees again) + 1 snatch pull
2nd: 4-6/side 1-arm standing DB push press w/:01 pause @ top
+
5 rounds for time w/10:00 cap:
15 kettlebell swings
15 hand-release push-ups w/perfect plank position @ the top of each rep
+
5:00-10:00 coach-led mobility work
Post results to comments.