Hinge & press strength + chipper
3 rounds as warm-up:
10 alternating toe touches from plank
15 Russian kettlebell swings
+
Every 2:30 for 15:00 (6 sets):
1 clean-grip deadlift
4-6 dual DB/KB Z presses
+
For time w/10:00 cap:
15 power cleans, light up to 135/85
300m row
9 wall walks
300m row
15 power cleans
+
5:00-10:00 coach-led mobility