Upper press strength + partner triplet
3 rounds as warm-up:
2 wall walks
5/side single-leg prisoner good mornings
15-30 single- or double-unders
+
Every 3:00 for 15:00 (5 sets):
1 power clean
3 push presses
+
AMRAP in 15:00 w/a partner:
9 handstand push-ups or perfect push-ups
9 handstand push-ups or perfect push-ups
9 dual DB hang power cleans
9 dual DB hang power cleans
run to 2nd pole & back
*partners trade off completed movements (so P1 does 9 upper presses, P2 does 9 upper presses, P1 does 9 dual DB hang power cleans, P2 does 9 dual DB hang power cleans, P1 runs to 2nd pole & back, P2 does 9 upper presses, and so on…)
+
5:00-10:00 coach-led mobility