Weightlifting tech + triplet AMRAP

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
Every :90 for 15:00 (10 sets):
1 power clean & jerk OR 1 power snatch
+
AMRAP In 10:00:
10 burpees
20 Russian kettlebell swings
40 double-unders
+
5:00-10:00 coach-led mobility work