Weightlifting tech/strength + chipper

3 rounds as warm-up:
10 alternating dead bugs
2 slow wall walks (or 2-3 mat lengths handstand walk or 25′ bear crawl)
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 hang power clean from just belw the knees
1 hang power clean from anywhere above the knees
+
For time:
400m run
40 dual DB hang power cleans
40 dual DB shoulder-to-overhead
400m run
*same weight for both DB movements, should be moderate/tough for at least 1 of them
+
5:00-10:00 coach-led mobility work