Hinge strength + triplet
3 rounds as warm-up:
10 alternating toe touches from plank
10 hollow-arch swings (baby kips)
10 air squats
+
5-4-3-2-1 snatch-grip deadlifts; begin a set every 2:00
+
3 rounds for time w/15:00 cap:
400m run
30 alternating DB snatches
20 line-facing burpees
+
5:00-10:00 coach-led mobility