Snatch tech + E90O90
3 rounds as warm-up:
5 prisoner good mornings
10 pvc passthroughs
10 alternating toe touches from plank
+
Every 2:30 for 15:00 (6 sets):
1 snatch-grip deadlift
1 snatch pull
1 power snatch
+
Every :90 for 15:00 (5 sets of each):
1st: 6-9 strict handstand push-ups or 2-3 wall walks + 6 fast burpees
3rd: 18 unbroken kettlebell swings + 6 fast burpees
+
5:00-10:00 coach-led mobility