Weightlifting tech + couplet

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 alternating DB snatches, light
+
Every 2:30 for 15:00 (6 sets):
1 power clean
3 hang power cleans from anywhere above the knees
+
3 rounds for time w/9:00 cap:
15 burpees
30 Russian kettlebell swings
+
5:00-10:00 coach-led mobility work