Reminder: register for class ahead of time through the ZenPlanner app (we sent out directions for that last week, let us know if you’re having any issues and we’ll figure it out ASAP)…it’s highly likely some classes will fill up quickly, we’ll likely be expanding both caps and class offerings sooner rather than later to accommodate, thank you for being patient as we welcome everyone back!
3 sets as warm-up:
5 slow prisoner Kang squats
5 glute bridge to sit-up
:10-:30 handstand hold
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Every 3:00 for 15:00 (5 sets):
1 clean-grip deadlift
1 power clean
1 hang power clean
:30 hollow hold OR 10 slow & controlled alternating toe touches from plank OR 5-10 solid push-ups if you didn’t do Murph yesterday
*keep the barbell light today, likely no more than 135/95
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3 sets:
:15-:30/side plank or star plank
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5:00-10:00 coach-led mobility