1. Stephen says:

    AM
    10:00 Assault Bike @ Z1

    PM
    30:00 @ Z1:
    :60 Assault Bike
    :15 L-sit on parallettes
    :60 row
    10 alternating 1-arm kettlebell clean & jerk, 53
    :60 ski erg
    :60 FLR
    +
    walk out to tracks and back

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