30:00 easy row, bike, ski erg
+
3 sets not for time:
15 light reverse hypers
:30 L-sit
+
20:00 mobility work of choice
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Cincinnati Strength & Conditioning
Home of CrossFit Steel Place
AM
10:00 Assault Bike @ Z1
PM
30:00 @ Z1:
:60 Assault Bike
:15 L-sit on parallettes
:60 row
10 alternating 1-arm kettlebell clean & jerk, 53
:60 ski erg
:60 FLR
+
walk out to tracks and back