For completion as warm-up:
5 inchworms
30m Farmer’s walk
:30 hollow rock
30m Farmer’s walk
5 inchworms
Every :90 for 15:00 (10 sets):
1 moderate/tough squat clean
+
Every :60 for 15:00 (5 sets of each):
1st: 5/side 1-arm DB hang clean & jerks
2nd: 5-10 toes-to-bar or hanging knees raises
3rd: :30 row/bike/ski moderate
+
5:00-10:00 coach-led mobility
Post results to comments.
A. Worked up from 135-175 for the last 2.
B. Ski erg, 35#, 10’s.
A. Started at 135 and ended with 175 for 2.
B. Ski erg, 35 lb dB, 7 t2b