NOTICE: We are closed by government mandate as of today. As such we ask that everyone complete the equipment-less training option at home, join our FB group, and await further info (including equipment loaning to expand the home training possibilities). Please reach out to me @ cincinnatistrength@gmail.com if you have any immediate questions.
3 rounds as warm-up:
5 scap push-ups
5 prisoner good mornings
5 v-ups
Every :90 for 15:00 (5 sets of each):
1st: 1 snatch pull + 1 power snatch + 1 hang power snatch
2nd: :30 hollow hold
+
8:00 @ 70-80% effort – still sustainable throughout, emphasis on perfect movement:
2 wall walks
4 power cleans, up to 135/95
6 burpees
8 deadlifts, up to135/95
+
5:00-10:00 mobility work – coach-led
Or if at home w/no equipment:
3 rounds as warm-up:
5 scap push-ups
5 prisoner good mornings
5 v-ups
5 sets for completion:
:10-:30 L Warrior III hold
10 push-ups
:10-:30 R Warrior III hold
10 push-ups
+
5 sets for reps:
:30 burpees
:30 rest
+
10:00-20:00 easy walk and/or mobility work of choice
Post results to comments.
NOTICE: if you will be training from home, please send me an e-mail to cincinnatistrength@gmail.com so that we can add you to our remote coaching app, TrueCoach, allowing for greater interaction (messaging, video demos, results tracking, daily feedback, training adjustments, etc. – basically everything you’re used to here!)