3 rounds easy:
3 slow & controlled inchworms
6 pvc Kang squats
30 single-unders

Every :60 for 10:00 (10 sets):
1 snatch pull from pause just below knees + 1 snatch pull
+
3 sets for total calories:
3:00 of (9 burpees + 18 Russian kettlebell swings + 9 burpees + calories in remaining time)
3:00 rest
+
5:00-10:00 mobility work – coach-led

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