3 rounds:
2 slow & controlled inchworms
30m/side 1-arm Farmer’s walk
:30/side plank
+
A. Shoulder press, build to a max in 10:00
+
For time w/10:00 cap:
30 power cleans, up to 185/125
30 bar-facing burpees
+
3 rounds not for time:
10/side light DB external rotations
10-15m light DB death march, slow & controlled
+
5:00-10:00 coach-led mobility

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