2 sets easy of (5 DB Cuban presses + 15m bear crawl + 15m inch worm + 15m duck walk)
10:00 gymnastics skill work of choice (any variation of kipping, handstand walk/hold, pistol progressions, etc.) – coach-led, all non-fatigue
+
10:00 @ moderate pace of (250m row + :15/side star plank + 20 prisoner step-ups @ 24/20)
5:00 rest
10:00 @ moderate pace of (30m/side 1-arm tough KB/DB overhead carry + 30m/side tough 1-arm Farmer’s walk + 60 single-unders)
+
5:00-10:00 mobility work – coach-led
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