2 sets easy of (5 DB Cuban presses + 15m bear crawl + 15m inch worm + 15m duck walk)
10:00 gymnastics skill work of choice (any variation of kipping, handstand walk/hold, pistol progressions, etc.) – coach-led, all non-fatigue
10:00 @ easy pace of (300m run + :30/side plank + 10 light kettlebell swings)
10:00 @ easy pace of (15m unweighted walking lunges + 15 hollow rocks (1 = forward & back) + 500m row or .5 mile Assault Bike)
5:00-10:00 mobility work – coach-led
Post results to comments.