Dynamic mobility work – coach-led
For time w/a partner w/only 1 partner working @ a time:
20 toes-to-bar OR assisted pull-ups – your choice, can mix and max as needed to hit the required reps
160 double-unders
30 toes-to-bar
120 wall balls
40 toes-to-bar
80 calories – your choice bike/row/ski
+
optional abs/bis/tris of choice
Post result to comments.