Light weightlifting technique + easy recovery
5 rounds easy:
5 pvc overhead squats
10 alternating shoulder taps from plank or handstand or top of wall walk
+
Every 2:00 for 12:00 (6 sets):
1 clean pull
1 hang clean from just below the knees
1 jerk
+
2 sets:
3:00 bike
3:00 row
3:00 of [10 very light Russian kettlebell swings + :30 hollow hold + 50 single-unders]
+
bis/tris?