Weightlifting tech + aerobic
3 rounds easy:
5 pvc passthroughs
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 15:00 (10 sets):
1 power clean
1 push jerk
1 split jerk
*light loads w/emphasis on improving jerk tech
+
AMRAP in 15:00:
15 double-unders
150m row or ski erg
15 double-unders
15 V ups
+
bis/tris!
