Weightlifting tech + aerobic recovery
10:00 @ very easy effort:
1/side slow Turkish get-up + windmill
:30 superman or Sorenson hold
50 single-unders
+
Every :60 for 15:00 (15 sets):
1 push jerk
1 split jerk
+
2 rounds for completion @ moderate effort:
2:30 ski erg
2:30 bike
2:30 row
+
bis/tris!