Weightlifting tech + aerobic/carries/crawls

3 rounds for completion @ easy effort:
30 single-unders
1/side Turkish get-up
+
Every :90 for 12:00 (8 sets):
1 snatch balance
2 overhead squats
+
20:00 @ sustainable pace/effort:
400m run or equivalent
:60 hang from bar
:60 wall sit
:60 plank
+
bis/tris!