Partner things!
10:00 dynamic mobility work – coach-led
+
6 rounds for time w/a partner and 30:00 cap:
400m run
20 alternating DB snatches
20 line-facing burpees
*each run must be completed by a single partner each time (but can be different partners doing the work each round), snatches & burpees can be traded off as desired w/only 1 partner working at time
+
bis/tris/abs of choice or easy walk cool-down