1 thought on “Sunday, 07.31.16 – Health & Sport”

1. 

   JP:

   Warmup: pass-throughs, PVC OHS, dead bugs, hang from bar

   FS: 5×5 @ 22×1 – up to 135lb
   Bent Over DB Row: 5×6 @20×1 – 45lb

   80% Grind Effort:
   500 Ski Erg
   2 Mile Assault Bike
   400m Prowler – 50lbs
   17:45

   Stretch, rollout, feeling pretty good.

   31 Jul

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