Sunday, 07.02.17 – Health & Sport Posted on July 1, 2017 by cincinnatistrength long, unplugged hike or swim and/or 30:00-60:00 mobility work of choice
Stephen: 30:00 row @ Z1 + 5 sets: 10/side band Pallof presses :30 front leaning rest on rings 15m bear crawl 02 Jul
30:00 row @ Z1
+
5 sets:
10/side band Pallof presses
:30 front leaning rest on rings
15m bear crawl