Weightlifting tech + aerobic
3 rounds easy:
5 pvc passthroughs
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every 2:00 for 12:00 (6 sets):
3 clean-grip deadlifts
2 hang power cleans
1 split jerk
*light/moderate loads w/continued emphasis on improving jerk tech
+
20:00 @ moderate effort:
:60 2-arm hang from bar
2:00 plank
400m easy run
+
bis/tris!