Weightlifting tech & other things
3 rounds easy:
5 pvc behind-the-neck presses
5 pvc overhead squats
5 pvc snatch balances
+
Every :90 for 15:00 (10 sets):
1 clean
2 hang cleans from anywhere above the knees
+
15:00 @ moderate effort:
300m row
15 V ups
15 glute bridge
+
bis/tris!