Weightlifting tech work + other things
10:00 @ very easy effort:
:30 wall sit
:30 hollow hold
:30 Sorensen hold or superman hold
:30 single-unders
+
Every :60 for 10 sets:
1 tall jerk
1 jerk balance
1 split jerk
+
For completion w/a partner:
800m Farmer’s walk
*partners trade off every 200m, w/the non-working partner holding a plank (prone, side, supine – as long as only the hands and feet are on the ground, you’re good)
+
bis/tris!