Weightlifting tech + aerobic
2 rounds for completion @ easy effort:
:30 relaxed hang from bar
30 single-unders
6 alternating Turkish get-ups
+
Every :90 for 12:00 ( 8 sets)
1 power snatch
1 overhead squat
+
18:00 @ sustainable pace/effort:
200′ Farmer’s walk (4 x 25′ out & back)
15 calories – your choice bike/row/ski
10 V ups
+
bis/tris!