Weightlifting tech + other things
10:00 @ very easy effort:
:30 wall sit
:30 hollow hold
30 single-unders
:30 Sorensen hold or superman hold
+
Every :60 for 12:00 (12 sets):
1 tall clean or tall snatch w/pause in the hole
1 tall clean or tall snatch (no pause in the hole)
+
12:00 @ moderate effort:
12 med ball sit-ups
12 med ball Russian twists
12 walking lunges w/med ball held any way
24/16 calories
+
bis/tris!