Weightlifting tech + other things
3 rounds @ easy effort:
4 alternating slow Turkish get-up + windmill
:30 superman
+
Every :60 for 15:00 (15 sets):
1 split jerk
+
15:00 @ continuous pace/effort:
20 calories – your choice bike/row/ski
20 hollow rocks
20 glute bridges
+
bis/tris!