Weightlifting tech + aerobic/carries
3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 15:00 (10 sets):
1 snatch
2 hang snatches from anywhere above the knees
+
15:00 @ moderate effort:
200′ Farmer’s walk
:30 plank or hollow hold
400′ shuttle run
+
bis/tris!