Weightlifting tech + other things
2 rounds for completion @ easy effort:
:30 relaxed hang from bar
30 single-unders
6 alternating Turkish get-ups
+
Every :90 for 15:00 (10 sets):
1 snatch balance w/pause in hole
1 snatch balance (no pause)
1 overhead squat
+
15:00 @ sustainable pace/effort:
15 calories – your choice bike/row/ski
12 push-ups
9 V ups
+
bis/tris!