Dynamic mobility work – coach-led
AMRAP in 24:00 w/a partner:
12 calories – your choice row/bike/ski
12 burpees
12 Russian kettlebell swings
*partners trade off completed rounds
+
optional bis & tris work of choice
Post result to comments.
Dynamic mobility work – coach-led
AMRAP in 24:00 w/a partner:
12 calories – your choice row/bike/ski
12 burpees
12 Russian kettlebell swings
*partners trade off completed rounds
+
optional bis & tris work of choice
Post result to comments.