3 sets not for time:
1/side tough Turkish get-up
30-60 unbroken double-unders
+
Every :90 for 15:00 (5 sets of each):
Evens: 1 squat snatch w/:01 pause in hole before completing the lift
Odds: 1 power snatch w/:01 pause @ catch before completing the lift
+
10 rounds for time w/a partner, split all work as desired but only 1 partner works @ a time:
500m row or .6 mile Assault Bike or 500m ski erg or 400m run
15 burpees
+
optional:
bis, tris, abs
sandbag carry
400m sled drag, moderate
Post results to comments.
3 rounds for time:
.5 mile Assault Bike
:60 double kettlebell front hold, 53/hand
+
walk out to tracks and back
7:50 for solo AssBike Tailpipe, forgot exactly how bad this set-up is…