Dynamic mobility work – coach-led
AMRAP distance in 24:00 in teams of 3, each teammate begin on a separate station and cannot advance until all teammates have completed their station’s work requirement:
Station 1: 500/400m row or .6/.5 mile bike
Station 2: 12 1-arm DB hang to overhead (can be hang snatch or hang clean & jerk)
Station 3: 8 burpee box jump-overs (or step-overs)
+
optional bis & tris work of choice
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