Partner work
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
5 pull-ups
10 push-ups
150m row
20 air squats
25 double-unders
*partners trade off completed movements
+
bis/tris/abs of choice or easy walk cool-down
Partner work
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
5 pull-ups
10 push-ups
150m row
20 air squats
25 double-unders
*partners trade off completed movements
+
bis/tris/abs of choice or easy walk cool-down