Partner things!

10:00 dynamic mobility work – coach-led
+
For time w/a partner w/30:00 cap:
25 wall balls
50 pull-ups
75 wall balls
1500m row
75 wall balls
50 pull-ups
25 wall balls
*partners trade off all work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down