Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For time in teams of 3 – work can be completed in any order/fashion so long as only 2 are working at a time:
4800m row or 7 mile Assault Bike
240 wall balls
120 toes-to-bar or DB weighted sit-ups (no hanging knee raises today)
5:00-10:00 coach-led mobility
Post result to comments.