Partner stuff
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
800m run
60 air squats
40 pull-ups
*partners trade off every 200m run, 15 air squats, and 10 pull-ups
+
bis/tris/abs of choice or easy walk cool-down
Partner stuff
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
800m run
60 air squats
40 pull-ups
*partners trade off every 200m run, 15 air squats, and 10 pull-ups
+
bis/tris/abs of choice or easy walk cool-down