Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For time in teams of 3, runs must be completed together, split all other work as desired w/only 1 working at a time:
100 power cleans, light/moderate up to 115/75
500m run
100 row calories (can sub Assault Bike or ski erg if feeling feisty)
500m run
100 burpees
+
5:00-10:00 coach-led mobility
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