3 sets not for time:
5-10m handstand walk or :30 tripod headstand hold
5 dragon flags
+
For 12:00, use 1 bar and select weights within the range that you can adjust easily/quickly minute-to-minute:
Evens: 1 power snatch, 80-90% 1RM
Odds: 1 power clean, 80-90% 1RM
+
AMRAP in 18:00 w/a partner, trade off as desired by only 1 partner works at a time:
20 kettlebell swings
20 burpees
20 row calories
200m run
30 kettlebell swings
30 burpees
30 row calories
300m run
40 kettlebell swings
40 burpees
40 row calories
400m run
and so on…
+
optional:
bis,tris, & abs
sandbag carry
400m sled drag, moderate
Post results to comments.
AM
10:00 walk on beach
20 rounds of [:05 passive hang + :10 plank + :15 bottom of squat hold]
10:00 walk on beach
PM
A1. 1-leg/1-arm DB Romanian deadlifts, 3 x 5/side @ 50, 31X1; :30 between sides
A2. Push-ups, 3 x 10, 3030; 2:00 rest
B1. 1-arm DB front squat, 3 x 5/side @ 50, 41X1; :30 between sides, :30 rest
B2. 1-arm unsupported DB row, 3 x 10/side, 11X1; :30 between sides, :30 rest
C1. Natural knee extensions, 3 x 10, 2111; :30 rest
C2. DB external rotations, 3 x 15/side @ 5, 3010; :30 between sides, :30 rest