Partner work
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
5 dual DB/KB deadlifts
4 dual DB/KB hang power cleans
3 dual DB/KB shoulder-to-overhead
200m run
*partners alternate completed rounds
*moderate/tough loads on the in-gym work
+
bis/tris/abs of choice or easy walk cool-down
