Partner chipper
10:00 dynamic mobility work – coach-led
+
For time w/a partner w/30:00 cap:
1000m row or equivalent ski/bike
100 bar-facing burpees
1000m row
100 power cleans, moderate up to 135/85
1000m row
*partners trade off all work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down