Dynamic mobility work – coach-led
AMRAP in 24:00 w/a partner:
10 alternating single-arm DB hang clean & jerk
14/12 row calories
*alternate completed movement, so P1 does 8 TTBs, then P2 does 5/side DB HC&Js, then P1 rows, then P2 does 8 TTBs, and so on…
optional abs/bis/tris of choice
Post result to comments.