Dynamic mobility work – coach-led

AMRAP in 24:00 w/a partner:
8 toes-to-bar
10 alternating single-arm DB hang clean & jerk
14/12 row calories
*alternate completed movement, so P1 does 8 TTBs, then P2 does 5/side DB HC&Js, then P1 rows, then P2 does 8 TTBs, and so on…
+
optional abs/bis/tris of choice

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