Partner things
10:00 dynamic mobility work – coach-led
+
For time w/partner w/24:00 cap:
800m run
+
3 rounds:
30 dual DB squat cleans
40 toes-to-bar
50 calories – your choice
*run is performed together, once that is completed trade off all in-gym work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down